Build a Bulletproof Chest
Published April 14, 2024 | 
Before you begin, start with the proper winning attitude. You can do it! You will do it! You will do it well! If you keep asking yourself bad questions, you’ll get bad answers. For example, if you ask yourself, “How come I can never get in shape?” your brain’s response will be something like, “Because you’re lazy and fat!” Instead, ask yourself a positive and empowering question, like “How can I make this even more fun and enjoy the process?” Instantly, the response from your brain will be “I can keep learning new and exciting exercises. I can get a training partner and even use those inline skates that are collecting dust in the garage.” Now you have your brain thinking the way it should! It truly is mind over matter.
Instructions: Perform these exercises in the order shown, lifting about 75% of the total weight you can lift once. Start with twelve repetitions of each exercise, and when you feel stronger add a second set of each. For best results, pause for 1-2 minutes between exercises and don’t lift two days in a row.
Build a Bulletproof Chest
I’ve got a workout that combines the most powerful exercises for pec development. I’ve got tricks and tips that will build you a chest like King Kong. And I’ll guide you through each move, step by step, so you can be sure you’re doing them right.
* Work with weights that are heavy enough to offer resistance, but light enough to control. Usually that means about 75% of the weight you can lift in one shot.
* Work with a spotter. I know you’re not planning to drop the bar on your head, but why take chances?
* Before the workout, warm up your muscles with 5-10 minutes of light aerobic exercise. After the workout, cool down with ten minutes of the same to keep from getting stiff the next day.
Okay, enough talk. It’s time to start lifting.