Blood pressure
Published April 14, 2024 | 
As your doctor unwraps the blood-pressure cuff from your arm, you wait for “Your Blood Pressure Numbers,” as though they were writ in stone. But there’s a good chance your blood-pressure reading is way off the mark, according to recent research. Here are the six most common blood-pressure-raising culprits: Continue reading
Nutrition of men
Published April 14, 2024 | Just because you’re in a program and you want to improve your body shape doesn’t mean you have to eat nutrition bars. In fact, adding calories to your diet will do little more than make you a porker. If you’ve just started to become active, try improving your over-all diet. Continue reading
HOT TIPS
Published April 14, 2024 | There are two critical components to summer cooling: actual sweating and the evaporation of that sweat. You can stack the deck against heat stroke by following a few common-sense rules that help out one or both cooling factors: Continue reading
Personal Trainer Back exercise
Published April 14, 2024 | Back exercise
As you look over our back training regimen, keep in mind which athletes have the greatest back development. One group that comes to mind immediately is gymnasts. Why? Because their skills and practice evolve around doing chin-up and pulling types of movements. Many people shy away from chin-ups because they’re difficult to do, but I believe they’re on of the best. You’ll find a special chin-up feature attached to this workout. Continue reading
The Men’s Health Personal Trainer Shoulder excercise
Published April 14, 2024 | Shoulders (narrow)
Human anatomy, unfortunately, offers no way to make the bones of your shoulders grow farther apart. So the only way to make your shoulders appear wider is to build the muscles that surround your shoulder bones, particularly the meaty outside portion of the deltoid muscle. “But it’s very difficult to isolate that muscle,” says Juan Carlos Santana, C.S.C.S. “You need to take a shotgun approach, hitting the entire shoulder area: front (anterior), middle, and rear (posterior) delts.” Continue reading
The Men’s Health Personal Trainer Chest excercise
Published April 14, 2024 | I’ve got a workout that combines the most powerful exercises for pec development. I’ve got tricks
and tips that will build you a chest like King Kong. And I’ll guide you through each move, step by step, so you can be sure you’re doing them right.
The Men’s Health Personal Trainer ABS
Published April 14, 2024 | Good news, pal. The rippling abs you’re after can be yours. What you need is to shed body fat and build up some muscle mass. I’m here to help you do both. I’ll guide you through the best ab workout ever, with eight potent exercises that zero in on your abdominals. You’ll also find some simple weight-loss techniques so your killer abs won’t be hidden by a not-so-attractive wall of pudgey flesh. Continue reading
The Men’s Health Personal Trainer Unbreakable back
Published April 14, 2024 | As you look over our back training regimen, keep in mind which athletes have the greatest back development. One group that comes to mind immediately is gymnasts. Why? Because their skills and practice evolve around doing chin-up and pulling types of movements. Continue reading