The Men’s Health Personal Trainer Chest excercise
Published April 14, 2024 | 
I’ve got a workout that combines the most powerful exercises for pec development. I’ve got tricks
and tips that will build you a chest like King Kong. And I’ll guide you through each move, step by step, so you can be sure you’re doing them right.
Things you should know:
* Work with weights that are heavy enough to offer resistance, but light enough to control. Usually that means about 75% of the weight you can lift in one shot.
* Work with a spotter. I know you’re not planning to drop the bar on your head, but why take chances?
* Before the workout, warm up your muscles with 5-10 minutes of light aerobic exercise. After the workout, cool down with ten minutes of the same to keep from getting stiff the next day.
Okay, enough talk. It’s time to start lifting.